Pan-fried Foie Gras with Root Vegetable Salad and Savory Tart calories & nutrition

One serving of Pan-fried Foie Gras with Root Vegetable Salad and Savory Tart is about 751 kcal (38% of a 2,000-kcal diet). Macros per serving: fat 62 g, carbs 28 g, protein 17 g. Key ingredients: Pan-fried Foie Gras, Savory Tart/Soufflé, Roasted Carrots.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pan-fried Foie Gras	60 g	300	30	0	5
Savory Tart/Soufflé	100 g	280	20	15	10
Roasted Carrots	70 g	40	1	7	1
Roasted Beetroot	50 g	30	1	5	1
Creamy Dressing	30 ml	100	10	1	0
Chives	2 g	1	0	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pan-fried Foie Gras · Savory Tart/Soufflé · Roasted Carrots · Roasted Beetroot · Creamy Dressing · Chives

Deeper insights

• Macro split: fat 74%, carbs 15%, protein 11%
• Energy density: 241 kcal/100 g (medium)
• Top calorie contributors: Pan-fried Foie Gras, Savory Tart/Soufflé, Creamy Dressing

Burning these calories

• Jogging: ~92 min
• Cycling: ~95 min
• Walking: ~184 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 89% of daily intake
• Carb: 14% of daily intake
• Protein: 17% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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