Pan-fried Paneer with Spices calories & nutrition
Pan-fried Paneer with Spices contains 498 calories per serving (25% of a 2,000 kcal daily diet), with 41g fat, 7g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-fried Paneer with Spices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paneer | 150 g | 450 | 36 | 6 | 27 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
| Red Chili Powder | 1 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paneer · Cooking Oil · Red Chili Powder
How does Pan-fried Paneer with Spices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +92 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +177 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +199 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +517 kcal, more protein |
Frequently Asked Questions
Is Pan-fried Paneer with Spices healthy?
In moderation. Pan-fried Paneer with Spices is calorie-dense at 319 kcal/100 g. With 27g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Pan-fried Paneer with Spices good for weight loss?
Yes. At 498 calories with 27g protein, Pan-fried Paneer with Spices keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pan-fried Paneer with Spices?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-fried Paneer with Spices?
- Macro split: fat 74%, carbs 5%, protein 21%
- Energy density: 319 kcal/100 g (high)
- Top calorie contributors: Paneer, Cooking Oil, Red Chili Powder
How long does it take to burn off Pan-fried Paneer with Spices?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-fried Paneer with Spices?
- kcal: 25% of daily intake
- Fat: 59% of daily intake
- Carb: 3% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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