Pan-fried Plaice with French Fries and Remoulade calories & nutrition
Pan-fried Plaice with French Fries and Remoulade contains 1135 calories per serving (57% of a 2,000 kcal daily diet), with 72g fat, 83g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-fried Plaice with French Fries and Remoulade?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pan-fried Plaice | 200 g | 320 | 16 | 12 | 32 |
| French Fries | 150 g | 465 | 22.5 | 60 | 5.5 |
| Remoulade Sauce | 40 ml | 180 | 18 | 4 | 0.5 |
| Mayonnaise | 20 ml | 140 | 15 | 1 | 0.2 |
| Mixed Green Salad | 50 g | 15 | 0.2 | 2 | 1.3 |
| Tomato | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Grilled Lemon | 30 g | 9 | 0.1 | 2.7 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pan-fried Plaice · French Fries · Remoulade Sauce · Mayonnaise · Mixed Green Salad · Tomato · Grilled Lemon
How does Pan-fried Plaice with French Fries and Remoulade compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -545 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | -160 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -460 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -438 kcal, more protein |
Frequently Asked Questions
Is Pan-fried Plaice with French Fries and Remoulade healthy?
In moderation. Pan-fried Plaice with French Fries and Remoulade is calorie-dense at 218 kcal/100 g. With 40g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Pan-fried Plaice with French Fries and Remoulade good for weight loss?
At 1135 calories per serving, Pan-fried Plaice with French Fries and Remoulade is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pan-fried Plaice with French Fries and Remoulade?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-fried Plaice with French Fries and Remoulade?
- Macro split: fat 57%, carbs 29%, protein 14%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: French Fries, Pan-fried Plaice, Remoulade Sauce
How long does it take to burn off Pan-fried Plaice with French Fries and Remoulade?
- Jogging: ~130 min
- Cycling: ~150 min
- Walking: ~278 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-fried Plaice with French Fries and Remoulade?
- kcal: 57% of daily intake
- Fat: 103% of daily intake
- Carb: 41% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
