Pan-fried Salmon with Baked Potato and Breaded Fish Fingers calories & nutrition
Pan-fried Salmon with Baked Potato and Breaded Fish Fingers contains 771 calories per serving (39% of a 2,000 kcal daily diet), with 38g fat, 58g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-fried Salmon with Baked Potato and Breaded Fish Fingers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pan-fried Salmon Fillet | 150 g | 312 | 20 | 0 | 33 |
| Baked Potato | 180 g | 167 | 0.2 | 38 | 3.3 |
| Breaded Fish Fingers | 100 g | 220 | 10 | 20 | 12.5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pan-fried Salmon Fillet · Baked Potato · Breaded Fish Fingers · Butter
How does Pan-fried Salmon with Baked Potato and Breaded Fish Fingers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -181 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -74 kcal, less protein |
| Air fried stir-fry | 390g | 483 | 43g | -288 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +464 kcal, more protein |
Frequently Asked Questions
Is Pan-fried Salmon with Baked Potato and Breaded Fish Fingers healthy?
In moderation. Pan-fried Salmon with Baked Potato and Breaded Fish Fingers is calorie-dense at 175 kcal/100 g. With 49g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Pan-fried Salmon with Baked Potato and Breaded Fish Fingers good for weight loss?
At 771 calories per serving, Pan-fried Salmon with Baked Potato and Breaded Fish Fingers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pan-fried Salmon with Baked Potato and Breaded Fish Fingers?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-fried Salmon with Baked Potato and Breaded Fish Fingers?
- Macro split: fat 45%, carbs 30%, protein 25%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Pan-fried Salmon Fillet, Breaded Fish Fingers, Baked Potato
How long does it take to burn off Pan-fried Salmon with Baked Potato and Breaded Fish Fingers?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-fried Salmon with Baked Potato and Breaded Fish Fingers?
- kcal: 39% of daily intake
- Fat: 55% of daily intake
- Carb: 29% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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