Pan-fried Salmon with Tenderstem Broccoli and Hollandaise Sauce calories & nutrition
Pan-fried Salmon with Tenderstem Broccoli and Hollandaise Sauce contains 587 calories per serving (29% of a 2,000 kcal daily diet), with 45g fat, 5g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-fried Salmon with Tenderstem Broccoli and Hollandaise Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 305 | 18 | 0 | 34 |
| Tenderstem broccoli | 80 g | 28 | 0.3 | 3.2 | 2.4 |
| Hollandaise sauce | 50 ml | 250 | 27 | 1 | 1.5 |
| Pink peppercorns | 1 g | 4 | 0.1 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Tenderstem broccoli · Hollandaise sauce · Pink peppercorns
How does Pan-fried Salmon with Tenderstem Broccoli and Hollandaise Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +3 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +110 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -104 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +648 kcal, more protein |
Frequently Asked Questions
Is Pan-fried Salmon with Tenderstem Broccoli and Hollandaise Sauce healthy?
In moderation. Pan-fried Salmon with Tenderstem Broccoli and Hollandaise Sauce is calorie-dense at 209 kcal/100 g. With 38g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Pan-fried Salmon with Tenderstem Broccoli and Hollandaise Sauce good for weight loss?
Yes. At 587 calories with 38g protein, Pan-fried Salmon with Tenderstem Broccoli and Hollandaise Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pan-fried Salmon with Tenderstem Broccoli and Hollandaise Sauce?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-fried Salmon with Tenderstem Broccoli and Hollandaise Sauce?
- Macro split: fat 70%, carbs 3%, protein 27%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Salmon fillet, Hollandaise sauce, Tenderstem broccoli
How long does it take to burn off Pan-fried Salmon with Tenderstem Broccoli and Hollandaise Sauce?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-fried Salmon with Tenderstem Broccoli and Hollandaise Sauce?
- kcal: 29% of daily intake
- Fat: 65% of daily intake
- Carb: 3% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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