Pan-fried Tuna Steaks calories & nutrition
Pan-fried Tuna Steaks contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 18g fat, 0g carbs, and 96g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-fried Tuna Steaks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna steak | 120 g | 190 | 6 | 0 | 32 |
| Tuna steak | 120 g | 190 | 6 | 0 | 32 |
| Tuna steak | 120 g | 190 | 6 | 0 | 32 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Pan-fried Tuna Steaks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +20 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +105 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +127 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +445 kcal, less protein |
Frequently Asked Questions
Is Pan-fried Tuna Steaks healthy?
Yes. With 96g of protein and only 0g of carbs, Pan-fried Tuna Steaks is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pan-fried Tuna Steaks good for weight loss?
Yes. At 570 calories with 96g protein, Pan-fried Tuna Steaks keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pan-fried Tuna Steaks?
One serving contains 96g of protein, which is about 96% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-fried Tuna Steaks?
- Macro split: fat 28%, carbs 0%, protein 72%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Tuna steak
How long does it take to burn off Pan-fried Tuna Steaks?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-fried Tuna Steaks?
- kcal: 29% of daily intake
- Fat: 26% of daily intake
- Carb: 0% of daily intake
- Protein: 96% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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