Pan-fried Turnip Cake with Chili Sauce calories & nutrition
Pan-fried Turnip Cake with Chili Sauce contains 321 calories per serving (16% of a 2,000 kcal daily diet), with 18g fat, 33g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-fried Turnip Cake with Chili Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pan-fried Turnip Cake | 200 g | 300 | 18 | 28 | 6 |
| Chili Sauce | 20 g | 20 | 0 | 5 | 0 |
| Green Onion | 2 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pan-fried Turnip Cake · Chili Sauce · Green Onion
How does Pan-fried Turnip Cake with Chili Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +269 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +354 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +376 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +694 kcal, more protein |
Frequently Asked Questions
Is Pan-fried Turnip Cake with Chili Sauce healthy?
In moderation. Pan-fried Turnip Cake with Chili Sauce is calorie-dense at 145 kcal/100 g. With 6g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Pan-fried Turnip Cake with Chili Sauce good for weight loss?
At 321 calories per serving, Pan-fried Turnip Cake with Chili Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pan-fried Turnip Cake with Chili Sauce?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-fried Turnip Cake with Chili Sauce?
- Macro split: fat 50%, carbs 41%, protein 9%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Pan-fried Turnip Cake, Chili Sauce, Green Onion
How long does it take to burn off Pan-fried Turnip Cake with Chili Sauce?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-fried Turnip Cake with Chili Sauce?
- kcal: 16% of daily intake
- Fat: 26% of daily intake
- Carb: 17% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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