Pan-fried White Fish with Leeks calories & nutrition
Pan-fried White Fish with Leeks contains 344 calories per serving (17% of a 2,000 kcal daily diet), with 15g fat, 14g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-fried White Fish with Leeks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Fish Fillet | 150 g | 195 | 4.5 | 0 | 36 |
| Leeks | 100 g | 61 | 0.3 | 14.1 | 1.5 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Fish Fillet · Leeks · Olive Oil
How does Pan-fried White Fish with Leeks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +246 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +331 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +353 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +671 kcal, more protein |
Frequently Asked Questions
Is Pan-fried White Fish with Leeks healthy?
Yes. With 38g of protein and only 14g of carbs, Pan-fried White Fish with Leeks is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pan-fried White Fish with Leeks good for weight loss?
Yes. At 344 calories with 38g protein, Pan-fried White Fish with Leeks keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pan-fried White Fish with Leeks?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-fried White Fish with Leeks?
- Macro split: fat 39%, carbs 16%, protein 45%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: White Fish Fillet, Olive Oil, Leeks
How long does it take to burn off Pan-fried White Fish with Leeks?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-fried White Fish with Leeks?
- kcal: 17% of daily intake
- Fat: 21% of daily intake
- Carb: 7% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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