Pan-fried chicken breast fillets calories & nutrition
Pan-fried chicken breast fillets contains 1033 calories per serving (52% of a 2,000 kcal daily diet), with 38g fat, 22g carbs, and 152g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-fried chicken breast fillets?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 450 g | 742.5 | 16.5 | 0 | 148.5 |
| Cooking oil | 20 ml | 180 | 20 | 0 | 0 |
| Seasoning and flour coating | 30 g | 110 | 1 | 22 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Cooking oil · Seasoning and flour coating
How does Pan-fried chicken breast fillets compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -443 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -358 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -336 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | -18 kcal, less protein |
Frequently Asked Questions
Is Pan-fried chicken breast fillets healthy?
In moderation. Pan-fried chicken breast fillets is calorie-dense at 207 kcal/100 g. With 152g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Pan-fried chicken breast fillets good for weight loss?
At 1033 calories per serving, Pan-fried chicken breast fillets is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pan-fried chicken breast fillets?
One serving contains 152g of protein, which is about 152% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-fried chicken breast fillets?
- Macro split: fat 33%, carbs 9%, protein 58%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Chicken breast, Cooking oil, Seasoning and flour coating
How long does it take to burn off Pan-fried chicken breast fillets?
- Jogging: ~118 min
- Cycling: ~136 min
- Walking: ~253 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-fried chicken breast fillets?
- kcal: 52% of daily intake
- Fat: 54% of daily intake
- Carb: 11% of daily intake
- Protein: 152% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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