Pan-fried chicken breast with Greek salad and tomato mozzarella salad calories & nutrition
Pan-fried chicken breast with Greek salad and tomato mozzarella salad contains 499 calories per serving (25% of a 2,000 kcal daily diet), with 30g fat, 6g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-fried chicken breast with Greek salad and tomato mozzarella salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, pan-fried | 150 g | 277.5 | 10.5 | 0 | 45 |
| Cucumber | 30 g | 4.5 | 0 | 0.9 | 0.2 |
| Bell pepper | 20 g | 6.2 | 0.1 | 1.2 | 0.2 |
| Feta cheese | 15 g | 39.6 | 3.2 | 0.6 | 2.1 |
| Green olives | 15 g | 21.8 | 2.2 | 0.1 | 0.2 |
| Cherry tomatoes | 60 g | 10.8 | 0.1 | 2.3 | 0.5 |
| Mozzarella cheese | 20 g | 56 | 4.4 | 0.4 | 3.7 |
| Olive oil dressing | 10 ml | 82.1 | 9 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, pan-fried · Cucumber · Bell pepper · Feta cheese · Green olives · Cherry tomatoes · Mozzarella cheese · Olive oil dressing
How does Pan-fried chicken breast with Greek salad and tomato mozzarella salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +91 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +176 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +198 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +516 kcal, less protein |
Frequently Asked Questions
Is Pan-fried chicken breast with Greek salad and tomato mozzarella salad healthy?
In moderation. Pan-fried chicken breast with Greek salad and tomato mozzarella salad is calorie-dense at 156 kcal/100 g. With 52g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Pan-fried chicken breast with Greek salad and tomato mozzarella salad good for weight loss?
Yes. At 499 calories with 52g protein, Pan-fried chicken breast with Greek salad and tomato mozzarella salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pan-fried chicken breast with Greek salad and tomato mozzarella salad?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-fried chicken breast with Greek salad and tomato mozzarella salad?
- Macro split: fat 53%, carbs 4%, protein 43%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Chicken breast, pan-fried, Olive oil dressing, Mozzarella cheese
How long does it take to burn off Pan-fried chicken breast with Greek salad and tomato mozzarella salad?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-fried chicken breast with Greek salad and tomato mozzarella salad?
- kcal: 25% of daily intake
- Fat: 42% of daily intake
- Carb: 3% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
