Pan-fried chicken leg with potato stew and rice calories & nutrition
Pan-fried chicken leg with potato stew and rice contains 1135 calories per serving (57% of a 2,000 kcal daily diet), with 31g fat, 119g carbs, and 87g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-fried chicken leg with potato stew and rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken leg | 300 g | 600 | 30 | 0 | 75 |
| Potato | 300 g | 231 | 0.3 | 51.6 | 6 |
| Green pepper | 50 g | 10 | 0.1 | 2.4 | 0.5 |
| Cooked rice | 190 g | 294 | 0.6 | 64.6 | 5.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken leg · Potato · Green pepper · Cooked rice
How does Pan-fried chicken leg with potato stew and rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -545 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -460 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -438 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | -120 kcal, less protein |
Frequently Asked Questions
Is Pan-fried chicken leg with potato stew and rice healthy?
In moderation. Pan-fried chicken leg with potato stew and rice is calorie-dense at 135 kcal/100 g. With 87g protein and 119g carbs, it provides good nutrition but watch portion sizes.
Is Pan-fried chicken leg with potato stew and rice good for weight loss?
At 1135 calories per serving, Pan-fried chicken leg with potato stew and rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pan-fried chicken leg with potato stew and rice?
One serving contains 87g of protein, which is about 87% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-fried chicken leg with potato stew and rice?
- Macro split: fat 25%, carbs 42%, protein 33%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Chicken leg, Cooked rice, Potato
How long does it take to burn off Pan-fried chicken leg with potato stew and rice?
- Jogging: ~130 min
- Cycling: ~150 min
- Walking: ~278 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-fried chicken leg with potato stew and rice?
- kcal: 57% of daily intake
- Fat: 44% of daily intake
- Carb: 59% of daily intake
- Protein: 87% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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