Pan-fried fish steak with couscous and asparagus calories & nutrition
Pan-fried fish steak with couscous and asparagus contains 552 calories per serving (28% of a 2,000 kcal daily diet), with 30g fat, 31g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-fried fish steak with couscous and asparagus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish steak (likely Salmon or Trout) | 150 g | 312 | 20 | 0 | 33 |
| Couscous (cooked) | 120 g | 134 | 0.2 | 28 | 5 |
| Asparagus | 80 g | 16 | 0.1 | 3 | 1.8 |
| Cooking oil (residue) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish steak (likely Salmon or Trout) · Couscous (cooked) · Asparagus · Cooking oil (residue)
How does Pan-fried fish steak with couscous and asparagus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +38 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +123 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +145 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +463 kcal, more protein |
Frequently Asked Questions
Is Pan-fried fish steak with couscous and asparagus healthy?
In moderation. Pan-fried fish steak with couscous and asparagus is calorie-dense at 153 kcal/100 g. With 40g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Pan-fried fish steak with couscous and asparagus good for weight loss?
Yes. At 552 calories with 40g protein, Pan-fried fish steak with couscous and asparagus keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pan-fried fish steak with couscous and asparagus?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-fried fish steak with couscous and asparagus?
- Macro split: fat 49%, carbs 22%, protein 29%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Fish steak (likely Salmon or Trout), Couscous (cooked), Cooking oil (residue)
How long does it take to burn off Pan-fried fish steak with couscous and asparagus?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-fried fish steak with couscous and asparagus?
- kcal: 28% of daily intake
- Fat: 43% of daily intake
- Carb: 16% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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