Pan-fried fish with bubble and squeak, creamed corn, and broccolini calories & nutrition
Pan-fried fish with bubble and squeak, creamed corn, and broccolini contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 24g fat, 59g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-fried fish with bubble and squeak, creamed corn, and broccolini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pan-fried white fish fillet | 5 oz | 210 | 10 | 5 | 25 |
| Bubble and squeak (potato and vegetable mash) | 6 oz | 240 | 12 | 30 | 3 |
| Creamed corn | 4 floz | 110 | 2.5 | 21 | 2 |
| Steamed broccolini | 2 oz | 20 | 0 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pan-fried white fish fillet · Bubble and squeak (potato and vegetable mash) · Creamed corn · Steamed broccolini
How does Pan-fried fish with bubble and squeak, creamed corn, and broccolini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +10 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +95 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +117 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +435 kcal, more protein |
Frequently Asked Questions
Is Pan-fried fish with bubble and squeak, creamed corn, and broccolini healthy?
Yes. With 32g of protein and only 59g of carbs, Pan-fried fish with bubble and squeak, creamed corn, and broccolini is a nutritious meal. At 135 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Pan-fried fish with bubble and squeak, creamed corn, and broccolini good for weight loss?
Yes. At 580 calories with 32g protein, Pan-fried fish with bubble and squeak, creamed corn, and broccolini keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pan-fried fish with bubble and squeak, creamed corn, and broccolini?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-fried fish with bubble and squeak, creamed corn, and broccolini?
- Macro split: fat 38%, carbs 41%, protein 21%
- Energy density: 135 kcal/4 oz (low)
- Top calorie contributors: Bubble and squeak (potato and vegetable mash), Pan-fried white fish fillet, Creamed corn
How long does it take to burn off Pan-fried fish with bubble and squeak, creamed corn, and broccolini?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-fried fish with bubble and squeak, creamed corn, and broccolini?
- kcal: 29% of daily intake
- Fat: 35% of daily intake
- Carb: 30% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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