Pan-fried fish with vegetable stir-fry calories & nutrition
Pan-fried fish with vegetable stir-fry contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 14g fat, 16g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-fried fish with vegetable stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White fish fillet | 120 g | 132 | 3 | 0 | 26 |
| Yellow bell pepper | 60 g | 16 | 0.1 | 3.6 | 0.6 |
| Sweetcorn | 40 g | 34 | 0.5 | 7.5 | 1.1 |
| Mushrooms | 50 g | 11 | 0.2 | 1.6 | 1.5 |
| Red onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White fish fillet · Yellow bell pepper · Sweetcorn · Mushrooms · Red onion · Spinach · Cooking oil
How does Pan-fried fish with vegetable stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +290 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +675 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +375 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +397 kcal, more protein |
Frequently Asked Questions
Is Pan-fried fish with vegetable stir-fry healthy?
Yes. With 30g of protein and only 16g of carbs, Pan-fried fish with vegetable stir-fry is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pan-fried fish with vegetable stir-fry good for weight loss?
Yes. At 300 calories with 30g protein, Pan-fried fish with vegetable stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pan-fried fish with vegetable stir-fry?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-fried fish with vegetable stir-fry?
- Macro split: fat 42%, carbs 22%, protein 36%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: White fish fillet, Cooking oil, Sweetcorn
How long does it take to burn off Pan-fried fish with vegetable stir-fry?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-fried fish with vegetable stir-fry?
- kcal: 15% of daily intake
- Fat: 20% of daily intake
- Carb: 8% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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