Pan-fried fish with vegetables and sweet potato calories & nutrition
Pan-fried fish with vegetables and sweet potato contains 562 calories per serving (28% of a 2,000 kcal daily diet), with 34g fat, 34g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-fried fish with vegetables and sweet potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White fish fillet | 120 g | 156 | 4 | 0 | 30 |
| Sweet potato | 100 g | 86 | 0.1 | 20 | 1.6 |
| Carrots | 60 g | 25 | 0.1 | 6 | 0.6 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Cucumber | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Pine nuts | 10 g | 67 | 6.8 | 1.3 | 1.4 |
| Olive oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White fish fillet · Sweet potato · Carrots · Avocado · Cucumber · Spinach · Pine nuts · Olive oil
How does Pan-fried fish with vegetables and sweet potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +28 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +113 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +135 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +453 kcal, more protein |
Frequently Asked Questions
Is Pan-fried fish with vegetables and sweet potato healthy?
In moderation. Pan-fried fish with vegetables and sweet potato is calorie-dense at 132 kcal/100 g. With 36g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Pan-fried fish with vegetables and sweet potato good for weight loss?
Yes. At 562 calories with 36g protein, Pan-fried fish with vegetables and sweet potato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pan-fried fish with vegetables and sweet potato?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-fried fish with vegetables and sweet potato?
- Macro split: fat 54%, carbs 24%, protein 22%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: White fish fillet, Olive oil, Sweet potato
How long does it take to burn off Pan-fried fish with vegetables and sweet potato?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-fried fish with vegetables and sweet potato?
- kcal: 28% of daily intake
- Fat: 48% of daily intake
- Carb: 17% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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