Pan-fried meat with creamy sauce and roasted vegetables calories & nutrition
Pan-fried meat with creamy sauce and roasted vegetables contains 890 calories per serving (45% of a 2,000 kcal daily diet), with 56g fat, 48g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-fried meat with creamy sauce and roasted vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pan-fried Chicken/Pork Cutlet | 150 g | 450 | 30 | 5 | 40 |
| Creamy Cheese Sauce | 60 ml | 240 | 22 | 5 | 4 |
| Roasted Potatoes | 100 g | 120 | 3 | 22 | 2 |
| Roasted Butternut Squash | 80 g | 60 | 1 | 13 | 1 |
| Roasted Zucchini/Marrow | 50 g | 20 | 0.5 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pan-fried Chicken/Pork Cutlet · Creamy Cheese Sauce · Roasted Potatoes · Roasted Butternut Squash · Roasted Zucchini/Marrow
How does Pan-fried meat with creamy sauce and roasted vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -300 kcal, same protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -193 kcal, less protein |
| Air fried stir-fry | 390g | 483 | 43g | -407 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +345 kcal, more protein |
Frequently Asked Questions
Is Pan-fried meat with creamy sauce and roasted vegetables healthy?
In moderation. Pan-fried meat with creamy sauce and roasted vegetables is calorie-dense at 202 kcal/100 g. With 48g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Pan-fried meat with creamy sauce and roasted vegetables good for weight loss?
At 890 calories per serving, Pan-fried meat with creamy sauce and roasted vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pan-fried meat with creamy sauce and roasted vegetables?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-fried meat with creamy sauce and roasted vegetables?
- Macro split: fat 57%, carbs 22%, protein 21%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Pan-fried Chicken/Pork Cutlet, Creamy Cheese Sauce, Roasted Potatoes
How long does it take to burn off Pan-fried meat with creamy sauce and roasted vegetables?
- Jogging: ~102 min
- Cycling: ~117 min
- Walking: ~218 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-fried meat with creamy sauce and roasted vegetables?
- kcal: 45% of daily intake
- Fat: 81% of daily intake
- Carb: 24% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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