Pan-fried meat with potatoes, vegetables and sauce calories & nutrition

One serving of Pan-fried meat with potatoes, vegetables and sauce is about 911 kcal (46% of a 2,000-kcal diet). Macros per serving: fat 55 g, carbs 61 g, protein 46 g. Key ingredients: Pork chop, Fried onions, Boiled potatoes.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pork chop	150 g	338	22.5	0	34.5
Fried onions	30 g	45	3	3	0.5
Boiled potatoes	200 g	160	0.4	36	4
Carrots	100 g	41	0.2	9.6	0.9
Cauliflower	80 g	20	0.2	3.8	1.6
Broccoli	50 g	17	0.2	3.4	1.4
Brown gravy	100 ml	80	5	5	3
Mayonnaise	30 g	210	23.4	0.6	0.6

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pork chop · Fried onions · Boiled potatoes · Carrots · Cauliflower · Broccoli · Brown gravy · Mayonnaise

Deeper insights

• Macro split: fat 54%, carbs 27%, protein 19%
• Energy density: 123 kcal/100 g (low)
• Top calorie contributors: Pork chop, Mayonnaise, Boiled potatoes

Burning these calories

• Jogging: ~112 min
• Cycling: ~115 min
• Walking: ~223 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 78% of daily intake
• Carb: 31% of daily intake
• Protein: 47% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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