Pan-fried meat with potatoes, vegetables and sauce calories & nutrition
Pan-fried meat with potatoes, vegetables and sauce contains 911 calories per serving (46% of a 2,000 kcal daily diet), with 55g fat, 61g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-fried meat with potatoes, vegetables and sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork chop | 150 g | 338 | 22.5 | 0 | 34.5 |
| Fried onions | 30 g | 45 | 3 | 3 | 0.5 |
| Boiled potatoes | 200 g | 160 | 0.4 | 36 | 4 |
| Carrots | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Cauliflower | 80 g | 20 | 0.2 | 3.8 | 1.6 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.4 |
| Brown gravy | 100 ml | 80 | 5 | 5 | 3 |
| Mayonnaise | 30 g | 210 | 23.4 | 0.6 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork chop · Fried onions · Boiled potatoes · Carrots · Cauliflower · Broccoli · Brown gravy · Mayonnaise
How does Pan-fried meat with potatoes, vegetables and sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -428 kcal, less protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +1244 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +254 kcal, more protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | -304 kcal, less protein |
Frequently Asked Questions
Is Pan-fried meat with potatoes, vegetables and sauce healthy?
In moderation. Pan-fried meat with potatoes, vegetables and sauce is calorie-dense at 123 kcal/100 g. With 46g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Pan-fried meat with potatoes, vegetables and sauce good for weight loss?
At 911 calories per serving, Pan-fried meat with potatoes, vegetables and sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pan-fried meat with potatoes, vegetables and sauce?
One serving contains 46g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-fried meat with potatoes, vegetables and sauce?
- Macro split: fat 54%, carbs 27%, protein 19%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Pork chop, Mayonnaise, Boiled potatoes
How long does it take to burn off Pan-fried meat with potatoes, vegetables and sauce?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~223 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-fried meat with potatoes, vegetables and sauce?
- kcal: 46% of daily intake
- Fat: 78% of daily intake
- Carb: 31% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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