Pan-fried perch with red wine risotto and foam sauce calories & nutrition
Pan-fried perch with red wine risotto and foam sauce contains 578 calories per serving (29% of a 2,000 kcal daily diet), with 30g fat, 38g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-fried perch with red wine risotto and foam sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| perch fillet | 150 g | 136 | 1.4 | 0 | 30.8 |
| red wine risotto | 150 g | 245 | 8 | 36 | 5 |
| beurre blanc foam sauce | 50 ml | 125 | 13 | 1.5 | 0.5 |
| butter for frying | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
perch fillet · red wine risotto · beurre blanc foam sauce · butter for frying
How does Pan-fried perch with red wine risotto and foam sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +12 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +97 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +119 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +437 kcal, more protein |
Frequently Asked Questions
Is Pan-fried perch with red wine risotto and foam sauce healthy?
In moderation. Pan-fried perch with red wine risotto and foam sauce is calorie-dense at 161 kcal/100 g. With 36g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Pan-fried perch with red wine risotto and foam sauce good for weight loss?
Yes. At 578 calories with 36g protein, Pan-fried perch with red wine risotto and foam sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pan-fried perch with red wine risotto and foam sauce?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-fried perch with red wine risotto and foam sauce?
- Macro split: fat 47%, carbs 26%, protein 27%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: red wine risotto, perch fillet, beurre blanc foam sauce
How long does it take to burn off Pan-fried perch with red wine risotto and foam sauce?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-fried perch with red wine risotto and foam sauce?
- kcal: 29% of daily intake
- Fat: 43% of daily intake
- Carb: 19% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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