Pan-fried salmon with baked potato and fish fingers calories & nutrition
Pan-fried salmon with baked potato and fish fingers contains 852 calories per serving (43% of a 2,000 kcal daily diet), with 42g fat, 62g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-fried salmon with baked potato and fish fingers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 180 g | 374.4 | 23.4 | 0 | 40.8 |
| Baked potato | 200 g | 186 | 0.2 | 42 | 4 |
| Fish fingers | 100 g | 220 | 10 | 20 | 12.5 |
| Butter | 10 g | 71.7 | 7.9 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Baked potato · Fish fingers · Butter
How does Pan-fried salmon with baked potato and fish fingers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -262 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -155 kcal, less protein |
| Air fried stir-fry | 390g | 483 | 43g | -369 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +383 kcal, more protein |
Frequently Asked Questions
Is Pan-fried salmon with baked potato and fish fingers healthy?
In moderation. Pan-fried salmon with baked potato and fish fingers is calorie-dense at 174 kcal/100 g. With 57g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Pan-fried salmon with baked potato and fish fingers good for weight loss?
At 852 calories per serving, Pan-fried salmon with baked potato and fish fingers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pan-fried salmon with baked potato and fish fingers?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-fried salmon with baked potato and fish fingers?
- Macro split: fat 44%, carbs 29%, protein 27%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Salmon fillet, Fish fingers, Baked potato
How long does it take to burn off Pan-fried salmon with baked potato and fish fingers?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~209 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-fried salmon with baked potato and fish fingers?
- kcal: 43% of daily intake
- Fat: 59% of daily intake
- Carb: 31% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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