Pan-fried salmon with egg fried rice, peas and sweetcorn calories & nutrition
Pan-fried salmon with egg fried rice, peas and sweetcorn contains 646 calories per serving (32% of a 2,000 kcal daily diet), with 30g fat, 50g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-fried salmon with egg fried rice, peas and sweetcorn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 120 g | 249 | 15 | 0 | 28.5 |
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Egg | 40 g | 62 | 4.4 | 0.3 | 5.2 |
| Garden peas | 30 g | 24 | 0.1 | 3.3 | 1.8 |
| Sweetcorn | 30 g | 26 | 0.5 | 4.5 | 0.9 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · White rice · Egg · Garden peas · Sweetcorn · Vegetable oil
How does Pan-fried salmon with egg fried rice, peas and sweetcorn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -56 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +329 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +29 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +51 kcal, more protein |
Frequently Asked Questions
Is Pan-fried salmon with egg fried rice, peas and sweetcorn healthy?
In moderation. Pan-fried salmon with egg fried rice, peas and sweetcorn is calorie-dense at 170 kcal/100 g. With 40g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Pan-fried salmon with egg fried rice, peas and sweetcorn good for weight loss?
At 646 calories per serving, Pan-fried salmon with egg fried rice, peas and sweetcorn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pan-fried salmon with egg fried rice, peas and sweetcorn?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-fried salmon with egg fried rice, peas and sweetcorn?
- Macro split: fat 42%, carbs 31%, protein 27%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Salmon fillet, White rice, Vegetable oil
How long does it take to burn off Pan-fried salmon with egg fried rice, peas and sweetcorn?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-fried salmon with egg fried rice, peas and sweetcorn?
- kcal: 32% of daily intake
- Fat: 44% of daily intake
- Carb: 25% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
