Pan-fried salmon with potato gratin and steamed vegetables calories & nutrition
Pan-fried salmon with potato gratin and steamed vegetables contains 549 calories per serving (27% of a 2,000 kcal daily diet), with 30g fat, 28g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-fried salmon with potato gratin and steamed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 312 | 20 | 0 | 33 |
| Potato gratin | 120 g | 186 | 10 | 20 | 4 |
| Broccoli | 60 g | 21 | 0.3 | 2.4 | 2.1 |
| Carrots | 50 g | 18 | 0.1 | 4 | 0.3 |
| Green beans | 40 g | 12 | 0.1 | 2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Potato gratin · Broccoli · Carrots · Green beans
How does Pan-fried salmon with potato gratin and steamed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +41 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +126 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +148 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +466 kcal, more protein |
Frequently Asked Questions
Is Pan-fried salmon with potato gratin and steamed vegetables healthy?
In moderation. Pan-fried salmon with potato gratin and steamed vegetables is calorie-dense at 131 kcal/100 g. With 40g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Pan-fried salmon with potato gratin and steamed vegetables good for weight loss?
Yes. At 549 calories with 40g protein, Pan-fried salmon with potato gratin and steamed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pan-fried salmon with potato gratin and steamed vegetables?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-fried salmon with potato gratin and steamed vegetables?
- Macro split: fat 50%, carbs 21%, protein 29%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Potato gratin, Broccoli
How long does it take to burn off Pan-fried salmon with potato gratin and steamed vegetables?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-fried salmon with potato gratin and steamed vegetables?
- kcal: 27% of daily intake
- Fat: 44% of daily intake
- Carb: 14% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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