Pan-fried salmon with roasted potatoes and Mediterranean vegetables calories & nutrition
Pan-fried salmon with roasted potatoes and Mediterranean vegetables contains 668 calories per serving (33% of a 2,000 kcal daily diet), with 42g fat, 36g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-fried salmon with roasted potatoes and Mediterranean vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 312 | 20 | 0 | 33 |
| Roasted potatoes | 120 g | 180 | 6 | 28 | 3.5 |
| Red bell pepper | 40 g | 16 | 0.2 | 3 | 0.5 |
| Zucchini | 30 g | 5 | 0.1 | 1 | 0.4 |
| Red onion | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Cherry tomatoes | 40 g | 8 | 0.1 | 1.5 | 0.3 |
| Olive oil (for roasting) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Roasted potatoes · Red bell pepper · Zucchini · Red onion · Cherry tomatoes · Olive oil (for roasting)
How does Pan-fried salmon with roasted potatoes and Mediterranean vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -78 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +307 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +7 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +29 kcal, more protein |
Frequently Asked Questions
Is Pan-fried salmon with roasted potatoes and Mediterranean vegetables healthy?
In moderation. Pan-fried salmon with roasted potatoes and Mediterranean vegetables is calorie-dense at 157 kcal/100 g. With 38g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Pan-fried salmon with roasted potatoes and Mediterranean vegetables good for weight loss?
At 668 calories per serving, Pan-fried salmon with roasted potatoes and Mediterranean vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pan-fried salmon with roasted potatoes and Mediterranean vegetables?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-fried salmon with roasted potatoes and Mediterranean vegetables?
- Macro split: fat 56%, carbs 22%, protein 22%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Salmon fillet, Roasted potatoes, Olive oil (for roasting)
How long does it take to burn off Pan-fried salmon with roasted potatoes and Mediterranean vegetables?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-fried salmon with roasted potatoes and Mediterranean vegetables?
- kcal: 33% of daily intake
- Fat: 59% of daily intake
- Carb: 18% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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