Pan-fried salmon with roasted potatoes and vegetables calories & nutrition
Pan-fried salmon with roasted potatoes and vegetables contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 39g fat, 30g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-fried salmon with roasted potatoes and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 312 | 20 | 0 | 33 |
| Roasted baby potatoes | 120 g | 144 | 4 | 24 | 3 |
| Red bell pepper | 40 g | 16 | 0 | 3 | 1 |
| Mushrooms | 30 g | 10 | 0.2 | 1 | 1 |
| Red onion | 20 g | 8 | 0 | 2 | 0 |
| Cooking oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Roasted baby potatoes · Red bell pepper · Mushrooms · Red onion · Cooking oil
How does Pan-fried salmon with roasted potatoes and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -35 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +350 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +50 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +72 kcal, more protein |
Frequently Asked Questions
Is Pan-fried salmon with roasted potatoes and vegetables healthy?
In moderation. Pan-fried salmon with roasted potatoes and vegetables is calorie-dense at 167 kcal/100 g. With 38g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Pan-fried salmon with roasted potatoes and vegetables good for weight loss?
At 625 calories per serving, Pan-fried salmon with roasted potatoes and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pan-fried salmon with roasted potatoes and vegetables?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-fried salmon with roasted potatoes and vegetables?
- Macro split: fat 56%, carbs 19%, protein 25%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Salmon fillet, Roasted baby potatoes, Cooking oil
How long does it take to burn off Pan-fried salmon with roasted potatoes and vegetables?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-fried salmon with roasted potatoes and vegetables?
- kcal: 31% of daily intake
- Fat: 56% of daily intake
- Carb: 15% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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