Pan-fried salmon with roasted sweet potatoes and side salad calories & nutrition
Pan-fried salmon with roasted sweet potatoes and side salad contains 834 calories per serving (42% of a 2,000 kcal daily diet), with 52g fat, 34g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-fried salmon with roasted sweet potatoes and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 240 g | 499 | 31 | 0 | 55 |
| Roasted sweet potato | 150 g | 180 | 6 | 30 | 2 |
| Mixed leaf salad | 50 g | 10 | 0 | 1.5 | 1 |
| Cherry tomatoes | 20 g | 4 | 0 | 1 | 0 |
| Cucumber | 15 g | 2 | 0 | 0.5 | 0 |
| Red onion | 10 g | 4 | 0 | 1 | 0 |
| Cooking oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Roasted sweet potato · Mixed leaf salad · Cherry tomatoes · Cucumber · Red onion · Cooking oil
How does Pan-fried salmon with roasted sweet potatoes and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -244 kcal, less protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +141 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -159 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -137 kcal, less protein |
Frequently Asked Questions
Is Pan-fried salmon with roasted sweet potatoes and side salad healthy?
In moderation. Pan-fried salmon with roasted sweet potatoes and side salad is calorie-dense at 167 kcal/100 g. With 58g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Pan-fried salmon with roasted sweet potatoes and side salad good for weight loss?
At 834 calories per serving, Pan-fried salmon with roasted sweet potatoes and side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pan-fried salmon with roasted sweet potatoes and side salad?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-fried salmon with roasted sweet potatoes and side salad?
- Macro split: fat 56%, carbs 16%, protein 28%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Salmon fillet, Roasted sweet potato, Cooking oil
How long does it take to burn off Pan-fried salmon with roasted sweet potatoes and side salad?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-fried salmon with roasted sweet potatoes and side salad?
- kcal: 42% of daily intake
- Fat: 74% of daily intake
- Carb: 17% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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