Pan-fried vegetables with liver pate sandwiches calories & nutrition
Pan-fried vegetables with liver pate sandwiches contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 23g fat, 62g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-fried vegetables with liver pate sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 120 g | 92 | 0.1 | 21 | 2 |
| Carrots | 60 g | 25 | 0.1 | 6 | 0.6 |
| Green beans | 30 g | 9 | 0.1 | 2 | 0.5 |
| Broccoli | 20 g | 7 | 0.1 | 1.4 | 0.6 |
| Vegetable oil for frying | 10 ml | 88 | 9.8 | 0 | 0 |
| Wheat bread | 60 g | 156 | 2 | 30 | 5 |
| Liver pate | 40 g | 128 | 11.2 | 1.2 | 5.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Carrots · Green beans · Broccoli · Vegetable oil for frying · Wheat bread · Liver pate
How does Pan-fried vegetables with liver pate sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +85 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +470 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +170 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +192 kcal, more protein |
Frequently Asked Questions
Is Pan-fried vegetables with liver pate sandwiches healthy?
Yes. With 14g of protein and only 62g of carbs, Pan-fried vegetables with liver pate sandwiches is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pan-fried vegetables with liver pate sandwiches good for weight loss?
At 505 calories per serving, Pan-fried vegetables with liver pate sandwiches is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pan-fried vegetables with liver pate sandwiches?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-fried vegetables with liver pate sandwiches?
- Macro split: fat 42%, carbs 49%, protein 9%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Wheat bread, Liver pate, Potatoes
How long does it take to burn off Pan-fried vegetables with liver pate sandwiches?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-fried vegetables with liver pate sandwiches?
- kcal: 25% of daily intake
- Fat: 33% of daily intake
- Carb: 31% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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