Pan-fried white fish with steamed vegetables calories & nutrition
Pan-fried white fish with steamed vegetables contains 231 calories per serving (12% of a 2,000 kcal daily diet), with 10g fat, 9g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-fried white fish with steamed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White fish fillet (pan-fried) | 120 g | 186 | 10 | 0 | 24 |
| Carrots | 40 g | 16 | 0.1 | 3.5 | 0.3 |
| Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Sugar snap peas | 30 g | 13 | 0.1 | 2.3 | 0.8 |
| Cauliflower | 20 g | 5 | 0.1 | 0.6 | 0.4 |
| Lemon wedge | 15 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White fish fillet (pan-fried) · Carrots · Zucchini · Sugar snap peas · Cauliflower · Lemon wedge
How does Pan-fried white fish with steamed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +359 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +444 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +466 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +784 kcal, more protein |
Frequently Asked Questions
Is Pan-fried white fish with steamed vegetables healthy?
Yes. With 26g of protein and only 9g of carbs, Pan-fried white fish with steamed vegetables is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pan-fried white fish with steamed vegetables good for weight loss?
Yes. At 231 calories with 26g protein, Pan-fried white fish with steamed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pan-fried white fish with steamed vegetables?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-fried white fish with steamed vegetables?
- Macro split: fat 41%, carbs 15%, protein 44%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: White fish fillet (pan-fried), Carrots, Sugar snap peas
How long does it take to burn off Pan-fried white fish with steamed vegetables?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-fried white fish with steamed vegetables?
- kcal: 12% of daily intake
- Fat: 15% of daily intake
- Carb: 4% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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