Pancit Bihon and Canton Mix calories & nutrition
Pancit Bihon and Canton Mix contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 25g fat, 57g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancit Bihon and Canton Mix?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice and Egg Noodles | 150 g | 285 | 5 | 52 | 8 |
| Pork Strips | 40 g | 112 | 8 | 0 | 10 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Cabbage | 30 g | 8 | 0 | 2 | 0 |
| Soy Sauce and Oil Base | 20 ml | 108 | 12 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice and Egg Noodles · Pork Strips · Carrots · Cabbage · Soy Sauce and Oil Base
How does Pancit Bihon and Canton Mix compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Filipino Fried Chicken with Pancit and Gravy | 410g | 870 | 44g | +345 kcal, more protein |
| Filipino Meal with Adobo, Pancit, and Rice | 400g | 770 | 30g | +245 kcal, more protein |
| Filipino Meal with Pancit, Rice, and Okra | 425g | 545 | 16g | +20 kcal, less protein |
| Filipino Meal with Rice, Omelette, Fried Squid Ring, and Pancit | 395g | 745 | 28g | +220 kcal, more protein |
Frequently Asked Questions
Is Pancit Bihon and Canton Mix healthy?
Yes. With 18g of protein and only 57g of carbs, Pancit Bihon and Canton Mix is a nutritious meal. At 194 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pancit Bihon and Canton Mix good for weight loss?
Yes. At 525 calories with 18g protein, Pancit Bihon and Canton Mix keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pancit Bihon and Canton Mix?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancit Bihon and Canton Mix?
- Macro split: fat 43%, carbs 43%, protein 14%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Rice and Egg Noodles, Pork Strips, Soy Sauce and Oil Base
How long does it take to burn off Pancit Bihon and Canton Mix?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancit Bihon and Canton Mix?
- kcal: 26% of daily intake
- Fat: 36% of daily intake
- Carb: 29% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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