Pancit Bihon with Canton Noodles calories & nutrition
Pancit Bihon with Canton Noodles contains 492 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 54g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancit Bihon with Canton Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Vermicelli | 150 g | 165 | 0.5 | 37.5 | 2.5 |
| Egg Noodles | 50 g | 69 | 1.5 | 11.5 | 2.5 |
| Pork Pieces | 40 g | 98 | 6 | 0 | 11 |
| Chicken Liver | 30 g | 50 | 1.5 | 0.5 | 8.5 |
| Mixed Vegetables (Carrots, Cabbage) | 30 g | 15 | 0.1 | 3 | 0.5 |
| Soy Sauce and Oil Dressing | 15 ml | 95 | 10 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Vermicelli · Egg Noodles · Pork Pieces · Chicken Liver · Mixed Vegetables (Carrots, Cabbage) · Soy Sauce and Oil Dressing
How does Pancit Bihon with Canton Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Inasal with Java Rice, Pancit Palabok, and Lumpiang Shanghai | 625g | 1192 | 67g | +700 kcal, more protein |
| Filipino Fried Chicken with Pancit and Gravy | 410g | 870 | 44g | +378 kcal, more protein |
| Filipino Meal with Adobo, Pancit, and Rice | 400g | 770 | 30g | +278 kcal, more protein |
| Filipino Meal with Pancit, Rice, and Okra | 425g | 545 | 16g | +53 kcal, less protein |
Frequently Asked Questions
Is Pancit Bihon with Canton Noodles healthy?
Yes. With 25g of protein and only 54g of carbs, Pancit Bihon with Canton Noodles is a nutritious meal. At 156 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pancit Bihon with Canton Noodles good for weight loss?
Yes. At 492 calories with 25g protein, Pancit Bihon with Canton Noodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pancit Bihon with Canton Noodles?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancit Bihon with Canton Noodles?
- Macro split: fat 36%, carbs 43%, protein 21%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Rice Vermicelli, Pork Pieces, Soy Sauce and Oil Dressing
How long does it take to burn off Pancit Bihon with Canton Noodles?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancit Bihon with Canton Noodles?
- kcal: 25% of daily intake
- Fat: 28% of daily intake
- Carb: 27% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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