Pancit Canton calories & nutrition
Pancit Canton contains 428 calories per serving (21% of a 2,000 kcal daily diet), with 20g fat, 43g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancit Canton?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg noodles | 150 g | 225 | 3 | 40 | 8 |
| Cabbage | 30 g | 7 | 0 | 2 | 0 |
| Pork | 40 g | 100 | 7 | 0 | 9 |
| Soy sauce | 15 ml | 8 | 0 | 1 | 1 |
| Cooking oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg noodles · Cabbage · Pork · Soy sauce · Cooking oil
How does Pancit Canton compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Filipino Meal with Rice, Omelette, Fried Squid Ring, and Pancit | 395g | 745 | 28g | +317 kcal, more protein |
| Pancit Bihon | 240g | 396 | 12g | -32 kcal, less protein |
| Pancit Bihon with White Rice | 500g | 740 | 25g | +312 kcal, more protein |
| Pancit Canton with Vegetables and Chicken | 335g | 425 | 21g | -3 kcal, more protein |
Frequently Asked Questions
Is Pancit Canton healthy?
Yes. With 18g of protein and only 43g of carbs, Pancit Canton is a nutritious meal. At 175 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pancit Canton good for weight loss?
Yes. At 428 calories with 18g protein, Pancit Canton keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pancit Canton?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancit Canton?
- Macro split: fat 42%, carbs 40%, protein 18%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Egg noodles, Pork, Cooking oil
How long does it take to burn off Pancit Canton?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancit Canton?
- kcal: 21% of daily intake
- Fat: 29% of daily intake
- Carb: 22% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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