Pancit Canton and Bihon Mix calories & nutrition
Pancit Canton and Bihon Mix contains 421 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 53g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancit Canton and Bihon Mix?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles (Canton) | 100 g | 150 | 2 | 28 | 5 |
| Rice Vermicelli (Bihon) | 80 g | 88 | 0 | 22 | 0 |
| Pork Slices | 30 g | 78 | 6 | 0 | 6 |
| Mixed Vegetables (Carrots and Cabbage) | 20 g | 10 | 0 | 2 | 0.5 |
| Soy Sauce and Oil Seasoning | 15 ml | 95 | 10 | 1 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles (Canton) · Rice Vermicelli (Bihon) · Pork Slices · Mixed Vegetables (Carrots and Cabbage) · Soy Sauce and Oil Seasoning
How does Pancit Canton and Bihon Mix compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Filipino Fried Chicken with Pancit and Gravy | 410g | 870 | 44g | +449 kcal, more protein |
| Filipino Meal with Adobo, Pancit, and Rice | 400g | 770 | 30g | +349 kcal, more protein |
| Filipino Meal with Pancit, Rice, and Okra | 425g | 545 | 16g | +124 kcal, more protein |
| Filipino Meal with Rice, Omelette, Fried Squid Ring, and Pancit | 395g | 745 | 28g | +324 kcal, more protein |
Frequently Asked Questions
Is Pancit Canton and Bihon Mix healthy?
Yes. With 12g of protein and only 53g of carbs, Pancit Canton and Bihon Mix is a nutritious meal. At 172 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pancit Canton and Bihon Mix good for weight loss?
At 421 calories per serving, Pancit Canton and Bihon Mix is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancit Canton and Bihon Mix?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancit Canton and Bihon Mix?
- Macro split: fat 38%, carbs 50%, protein 12%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Egg Noodles (Canton), Soy Sauce and Oil Seasoning, Rice Vermicelli (Bihon)
How long does it take to burn off Pancit Canton and Bihon Mix?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancit Canton and Bihon Mix?
- kcal: 21% of daily intake
- Fat: 26% of daily intake
- Carb: 27% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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