Pancit Canton with Fried Chicken calories & nutrition
Pancit Canton with Fried Chicken contains 699 calories per serving (35% of a 2,000 kcal daily diet), with 38g fat, 46g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancit Canton with Fried Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Drumstick | 120 g | 294 | 18 | 0 | 33 |
| Pancit Canton Noodles | 150 g | 285 | 9 | 42 | 9 |
| Mixed Vegetables (Carrots and Cabbage) | 30 g | 15 | 0 | 3 | 0.75 |
| Soy Sauce and Oil Base | 15 ml | 105 | 11 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Drumstick · Pancit Canton Noodles · Mixed Vegetables (Carrots and Cabbage) · Soy Sauce and Oil Base
How does Pancit Canton with Fried Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Filipino Fried Chicken with Pancit and Gravy | 410g | 870 | 44g | +171 kcal, more protein |
| Filipino Meal with Adobo, Pancit, and Rice | 400g | 770 | 30g | +71 kcal, less protein |
| Filipino Meal with Pancit, Rice, and Okra | 425g | 545 | 16g | -154 kcal, less protein |
| Filipino Meal with Rice, Omelette, Fried Squid Ring, and Pancit | 395g | 745 | 28g | +46 kcal, less protein |
Frequently Asked Questions
Is Pancit Canton with Fried Chicken healthy?
In moderation. Pancit Canton with Fried Chicken is calorie-dense at 222 kcal/100 g. With 43g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Pancit Canton with Fried Chicken good for weight loss?
At 699 calories per serving, Pancit Canton with Fried Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancit Canton with Fried Chicken?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancit Canton with Fried Chicken?
- Macro split: fat 49%, carbs 27%, protein 24%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Drumstick, Pancit Canton Noodles, Soy Sauce and Oil Base
How long does it take to burn off Pancit Canton with Fried Chicken?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancit Canton with Fried Chicken?
- kcal: 35% of daily intake
- Fat: 54% of daily intake
- Carb: 23% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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