Pancit Canton with Vegetables and Chicken calories & nutrition

One serving of Pancit Canton with Vegetables and Chicken is about 425 kcal (21% of a 2,000-kcal diet). Macros per serving: fat 15 g, carbs 54 g, protein 21 g. Key ingredients: Egg Noodles, Cabbage, Carrots.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Egg Noodles	150 g	225	3	45	5
Cabbage	70 g	18	0.1	4	1
Carrots	30 g	12	0.1	3	0.3
Green Beans	20 g	6	0.1	1.5	0.4
Chicken Breast	40 g	66	1.5	0	13
Soy Sauce	15 ml	8	0	1	1
Cooking Oil	10 ml	90	10	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Egg Noodles · Cabbage · Carrots · Green Beans · Chicken Breast · Soy Sauce · Cooking Oil

Deeper insights

• Macro split: fat 31%, carbs 51%, protein 18%
• Energy density: 127 kcal/100 g (low)
• Top calorie contributors: Egg Noodles, Cooking Oil, Chicken Breast

Burning these calories

• Jogging: ~52 min
• Cycling: ~54 min
• Walking: ~104 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 21% of daily intake
• Carb: 27% of daily intake
• Protein: 21% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Pancit Canton with Vegetables and Chicken? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 425 calories, and its nutritional profile is made up of 31% fat, 51% carbohydrates, and 18% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.