Pancit Canton with Vegetables and Chicken calories & nutrition
Pancit Canton with Vegetables and Chicken contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 15g fat, 54g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancit Canton with Vegetables and Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 225 | 3 | 45 | 5 |
| Cabbage | 70 g | 18 | 0.1 | 4 | 1 |
| Carrots | 30 g | 12 | 0.1 | 3 | 0.3 |
| Green Beans | 20 g | 6 | 0.1 | 1.5 | 0.4 |
| Chicken Breast | 40 g | 66 | 1.5 | 0 | 13 |
| Soy Sauce | 15 ml | 8 | 0 | 1 | 1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Cabbage · Carrots · Green Beans · Chicken Breast · Soy Sauce · Cooking Oil
How does Pancit Canton with Vegetables and Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Filipino Meal with Rice, Omelette, Fried Squid Ring, and Pancit | 395g | 745 | 28g | +320 kcal, more protein |
| Pancit Bihon | 240g | 396 | 12g | -29 kcal, less protein |
| Pancit Guisado | 250g | 304 | 15g | -121 kcal, less protein |
| Pancit Lomi-Bihon Guisado | 295g | 553 | 22g | +128 kcal, more protein |
Frequently Asked Questions
Is Pancit Canton with Vegetables and Chicken healthy?
Yes. With 21g of protein and only 54g of carbs, Pancit Canton with Vegetables and Chicken is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pancit Canton with Vegetables and Chicken good for weight loss?
Yes. At 425 calories with 21g protein, Pancit Canton with Vegetables and Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pancit Canton with Vegetables and Chicken?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancit Canton with Vegetables and Chicken?
- Macro split: fat 31%, carbs 51%, protein 18%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Cooking Oil, Chicken Breast
How long does it take to burn off Pancit Canton with Vegetables and Chicken?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancit Canton with Vegetables and Chicken?
- kcal: 21% of daily intake
- Fat: 21% of daily intake
- Carb: 27% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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