Pancit Canton with White Rice calories & nutrition
Pancit Canton with White Rice contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 19g fat, 88g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancit Canton with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 285 | 9 | 42 | 9 |
| White Rice | 160 g | 208 | 0.4 | 46 | 4.1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Green Onions | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · White Rice · Cooking Oil · Green Onions
How does Pancit Canton with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Filipino Fried Chicken with Pancit and Gravy | 410g | 870 | 44g | +285 kcal, more protein |
| Filipino Meal with Adobo, Pancit, and Rice | 400g | 770 | 30g | +185 kcal, more protein |
| Filipino Meal with Pancit, Rice, and Okra | 425g | 545 | 16g | -40 kcal, more protein |
| Filipino Meal with Rice, Omelette, Fried Squid Ring, and Pancit | 395g | 745 | 28g | +160 kcal, more protein |
Frequently Asked Questions
Is Pancit Canton with White Rice healthy?
Yes. With 13g of protein and only 88g of carbs, Pancit Canton with White Rice is a nutritious meal. At 180 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pancit Canton with White Rice good for weight loss?
At 585 calories per serving, Pancit Canton with White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancit Canton with White Rice?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancit Canton with White Rice?
- Macro split: fat 30%, carbs 60%, protein 10%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Egg Noodles, White Rice, Cooking Oil
How long does it take to burn off Pancit Canton with White Rice?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancit Canton with White Rice?
- kcal: 29% of daily intake
- Fat: 28% of daily intake
- Carb: 44% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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