Pancit Guisado calories & nutrition
Pancit Guisado contains 304 calories per serving (15% of a 2,000 kcal daily diet), with 14g fat, 32g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancit Guisado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cabbage | 70 g | 18 | 0.1 | 4.2 | 0.9 |
| Carrots | 20 g | 8 | 0.04 | 1.9 | 0.2 |
| Bean Sprouts | 30 g | 10 | 0.1 | 1.9 | 1.2 |
| Pork (lean) | 40 g | 60 | 2.5 | 0 | 9.2 |
| Pancit Noodles (wheat) | 80 g | 120 | 1.5 | 23.5 | 3.5 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cabbage · Carrots · Bean Sprouts · Pork (lean) · Pancit Noodles (wheat) · Cooking Oil
How does Pancit Guisado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Filipino Meal with Rice, Omelette, Fried Squid Ring, and Pancit | 395g | 745 | 28g | +441 kcal, more protein |
| Pancit Bihon | 240g | 396 | 12g | +92 kcal, less protein |
| Pancit Canton with Vegetables and Chicken | 335g | 425 | 21g | +121 kcal, more protein |
| Pancit Lomi-Bihon Guisado | 295g | 553 | 22g | +249 kcal, more protein |
Frequently Asked Questions
Is Pancit Guisado healthy?
Yes. With 15g of protein and only 32g of carbs, Pancit Guisado is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pancit Guisado good for weight loss?
At 304 calories per serving, Pancit Guisado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancit Guisado?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancit Guisado?
- Macro split: fat 42%, carbs 41%, protein 17%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Pancit Noodles (wheat), Cooking Oil, Pork (lean)
How long does it take to burn off Pancit Guisado?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancit Guisado?
- kcal: 15% of daily intake
- Fat: 20% of daily intake
- Carb: 16% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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