Pancit Guisado with Pandesal calories & nutrition
Pancit Guisado with Pandesal contains 503 calories per serving (25% of a 2,000 kcal daily diet), with 21g fat, 69g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancit Guisado with Pandesal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancit Bihon and Canton Noodles | 150 g | 285 | 9 | 45 | 6 |
| Pandesal | 40 g | 120 | 2 | 22 | 3.5 |
| Cabbage | 30 g | 7.5 | 0.1 | 1.7 | 0.4 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancit Bihon and Canton Noodles · Pandesal · Cabbage · Cooking Oil
How does Pancit Guisado with Pandesal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Inasal with Java Rice, Pancit Palabok, and Lumpiang Shanghai | 625g | 1192 | 67g | +689 kcal, more protein |
| Filipino Fried Chicken with Pancit and Gravy | 410g | 870 | 44g | +367 kcal, more protein |
| Filipino Meal with Adobo, Pancit, and Rice | 400g | 770 | 30g | +267 kcal, more protein |
| Filipino Meal with Pancit, Rice, and Okra | 425g | 545 | 16g | +42 kcal, more protein |
Frequently Asked Questions
Is Pancit Guisado with Pandesal healthy?
Yes. With 10g of protein and only 69g of carbs, Pancit Guisado with Pandesal is a nutritious meal. At 218 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pancit Guisado with Pandesal good for weight loss?
At 503 calories per serving, Pancit Guisado with Pandesal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancit Guisado with Pandesal?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancit Guisado with Pandesal?
- Macro split: fat 38%, carbs 55%, protein 7%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Pancit Bihon and Canton Noodles, Pandesal, Cooking Oil
How long does it take to burn off Pancit Guisado with Pandesal?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancit Guisado with Pandesal?
- kcal: 25% of daily intake
- Fat: 30% of daily intake
- Carb: 34% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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