Pancit Palabok calories & nutrition
Pancit Palabok contains 691 calories per serving (35% of a 2,000 kcal daily diet), with 35g fat, 58g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancit Palabok?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Noodles | 150 g | 200 | 1 | 44 | 4 |
| Palabok Sauce | 80 ml | 180 | 12 | 10 | 7 |
| Ground Pork Topping | 40 g | 120 | 8 | 2 | 10 |
| Crushed Chicharon | 20 g | 110 | 9 | 0 | 7 |
| Hard-boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Calamansi | 10 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Noodles · Palabok Sauce · Ground Pork Topping · Crushed Chicharon · Hard-boiled Egg · Calamansi
How does Pancit Palabok compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Filipino Meal with Rice, Omelette, Fried Squid Ring, and Pancit | 395g | 745 | 28g | +54 kcal, less protein |
| Pancit Bihon | 240g | 396 | 12g | -295 kcal, less protein |
| Pancit Canton with Vegetables and Chicken | 335g | 425 | 21g | -266 kcal, less protein |
| Pancit Guisado | 250g | 304 | 15g | -387 kcal, less protein |
Frequently Asked Questions
Is Pancit Palabok healthy?
In moderation. Pancit Palabok is calorie-dense at 197 kcal/100 g. With 34g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Pancit Palabok good for weight loss?
At 691 calories per serving, Pancit Palabok is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancit Palabok?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancit Palabok?
- Macro split: fat 46%, carbs 34%, protein 20%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Rice Noodles, Palabok Sauce, Ground Pork Topping
How long does it take to burn off Pancit Palabok?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancit Palabok?
- kcal: 35% of daily intake
- Fat: 50% of daily intake
- Carb: 29% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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