Pancit Sotanghon Guisado calories & nutrition
Pancit Sotanghon Guisado contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 13g fat, 46g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancit Sotanghon Guisado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Glass Noodles (Sotanghon) | 5.29 oz | 160 | 0 | 40 | 0 |
| Chicken Breast Strips | 1.76 oz | 82 | 2 | 0 | 16 |
| Carrots | 1.06 oz | 12 | 0 | 3 | 0 |
| Green Beans | 1.41 oz | 12 | 0 | 3 | 0 |
| Cooking Oil and Soy Sauce | 0.53 floz | 99 | 11 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Glass Noodles (Sotanghon) · Chicken Breast Strips · Carrots · Green Beans · Cooking Oil and Soy Sauce
How does Pancit Sotanghon Guisado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Filipino Fried Chicken with Pancit and Gravy | 410g | 870 | 44g | +505 kcal, more protein |
| Filipino Meal with Adobo, Pancit, and Rice | 400g | 770 | 30g | +405 kcal, more protein |
| Filipino Meal with Pancit, Rice, and Okra | 425g | 545 | 16g | +180 kcal, same protein |
| Filipino Meal with Rice, Omelette, Fried Squid Ring, and Pancit | 395g | 745 | 28g | +380 kcal, more protein |
Frequently Asked Questions
Is Pancit Sotanghon Guisado healthy?
Yes. With 16g of protein and only 46g of carbs, Pancit Sotanghon Guisado is a nutritious meal. At 145 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Pancit Sotanghon Guisado good for weight loss?
Yes. At 365 calories with 16g protein, Pancit Sotanghon Guisado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pancit Sotanghon Guisado?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancit Sotanghon Guisado?
- Macro split: fat 32%, carbs 50%, protein 18%
- Energy density: 145 kcal/4 oz (low)
- Top calorie contributors: Glass Noodles (Sotanghon), Cooking Oil and Soy Sauce, Chicken Breast Strips
How long does it take to burn off Pancit Sotanghon Guisado?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancit Sotanghon Guisado?
- kcal: 18% of daily intake
- Fat: 19% of daily intake
- Carb: 23% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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