Paneer Bhurji calories & nutrition
Paneer Bhurji contains 388 calories per serving (19% of a 2,000 kcal daily diet), with 32g fat, 6g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer Bhurji?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paneer | 100 g | 290 | 22 | 4 | 20 |
| Onion | 20 g | 8 | 0 | 2 | 0 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paneer · Onion · Cooking Oil
How does Paneer Bhurji compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Creamy Vegetable and Paneer Toast | 130g | 338 | 11g | -50 kcal, less protein |
| Indian Meal with Sprouted Salad, Vegetable Curry, Paneer, and Roti | 325g | 535 | 29g | +147 kcal, more protein |
| Mixed Rice with Chickpeas, Kidney Beans, Paneer, and Potatoes | 320g | 531 | 16g | +143 kcal, less protein |
| Mixed Vegetable and Paneer Salad | 340g | 336 | 14g | -52 kcal, less protein |
Frequently Asked Questions
Is Paneer Bhurji healthy?
In moderation. Paneer Bhurji is calorie-dense at 298 kcal/100 g. With 20g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Paneer Bhurji good for weight loss?
Yes. At 388 calories with 20g protein, Paneer Bhurji keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Paneer Bhurji?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer Bhurji?
- Macro split: fat 74%, carbs 6%, protein 20%
- Energy density: 298 kcal/100 g (high)
- Top calorie contributors: Paneer, Cooking Oil, Onion
How long does it take to burn off Paneer Bhurji?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer Bhurji?
- kcal: 19% of daily intake
- Fat: 46% of daily intake
- Carb: 3% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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