Paneer Bhurji Salad calories & nutrition
Paneer Bhurji Salad contains 527 calories per serving (26% of a 2,000 kcal daily diet), with 42g fat, 12g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer Bhurji Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paneer | 150 g | 397.5 | 31.5 | 4.5 | 24 |
| Red Onion | 40 g | 16 | 0 | 3.6 | 0.4 |
| Tomato | 30 g | 5.4 | 0 | 1.2 | 0.15 |
| Green Chili | 5 g | 2 | 0 | 0.4 | 0.1 |
| Coriander Leaves | 5 g | 1.15 | 0 | 0.2 | 0.1 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Indian Spices | 5 g | 15 | 0.6 | 2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paneer · Red Onion · Tomato · Green Chili · Coriander Leaves · Vegetable Oil · Indian Spices
How does Paneer Bhurji Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aubergine, Tomato and Paneer Curry with White Fish, Rice and Yogurt | 550g | 646 | 44g | +119 kcal, more protein |
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | -112 kcal, less protein |
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | -87 kcal, more protein |
| Carrots, Egg, and Paneer Plate | 225g | 344 | 21g | -183 kcal, less protein |
Frequently Asked Questions
Is Paneer Bhurji Salad healthy?
In moderation. Paneer Bhurji Salad is calorie-dense at 215 kcal/100 g. With 25g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Paneer Bhurji Salad good for weight loss?
Yes. At 527 calories with 25g protein, Paneer Bhurji Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Paneer Bhurji Salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer Bhurji Salad?
- Macro split: fat 72%, carbs 9%, protein 19%
- Energy density: 215 kcal/100 g (medium)
- Top calorie contributors: Paneer, Vegetable Oil, Red Onion
How long does it take to burn off Paneer Bhurji Salad?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer Bhurji Salad?
- kcal: 26% of daily intake
- Fat: 60% of daily intake
- Carb: 6% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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