Paneer Bhurji with Bell Peppers calories & nutrition
Paneer Bhurji with Bell Peppers contains 397 calories per serving (20% of a 2,000 kcal daily diet), with 31g fat, 11g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer Bhurji with Bell Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paneer (Cottage Cheese) | 100 g | 265 | 20 | 3 | 18.25 |
| Red Bell Pepper | 30 g | 9.3 | 0.1 | 1.8 | 0.3 |
| Green Bell Pepper | 30 g | 6 | 0.1 | 1.4 | 0.2 |
| Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Tomato | 20 g | 3.6 | 0 | 0.8 | 0.1 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Spices (Turmeric, Cumin, Chili) | 5 g | 15.5 | 0.5 | 2.5 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paneer (Cottage Cheese) · Red Bell Pepper · Green Bell Pepper · Onion · Tomato · Vegetable Oil · Spices (Turmeric, Cumin, Chili)
How does Paneer Bhurji with Bell Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aubergine, Tomato and Paneer Curry with White Fish, Rice and Yogurt | 550g | 646 | 44g | +249 kcal, more protein |
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | +18 kcal, more protein |
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | +43 kcal, more protein |
| Carrots, Egg, and Paneer Plate | 225g | 344 | 21g | -53 kcal, more protein |
Frequently Asked Questions
Is Paneer Bhurji with Bell Peppers healthy?
In moderation. Paneer Bhurji with Bell Peppers is calorie-dense at 185 kcal/100 g. With 19g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Paneer Bhurji with Bell Peppers good for weight loss?
Yes. At 397 calories with 19g protein, Paneer Bhurji with Bell Peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Paneer Bhurji with Bell Peppers?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer Bhurji with Bell Peppers?
- Macro split: fat 70%, carbs 11%, protein 19%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Paneer (Cottage Cheese), Vegetable Oil, Spices (Turmeric, Cumin, Chili)
How long does it take to burn off Paneer Bhurji with Bell Peppers?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer Bhurji with Bell Peppers?
- kcal: 20% of daily intake
- Fat: 44% of daily intake
- Carb: 6% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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