Paneer Bhurji with Brown Bread calories & nutrition
Paneer Bhurji with Brown Bread contains 714 calories per serving (36% of a 2,000 kcal daily diet), with 48g fat, 38g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer Bhurji with Brown Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Bread | 60 g | 158 | 2 | 28 | 7 |
| Paneer (Cottage Cheese) | 150 g | 398 | 31 | 5 | 25 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Onion | 40 g | 16 | 0 | 4 | 0 |
| Tomato | 30 g | 6 | 0 | 1 | 0.5 |
| Coriander Leaves | 5 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Bread · Paneer (Cottage Cheese) · Vegetable Oil · Onion · Tomato · Coriander Leaves
How does Paneer Bhurji with Brown Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | -299 kcal, less protein |
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | -274 kcal, less protein |
| Carrots, Egg, and Paneer Plate | 225g | 344 | 21g | -370 kcal, less protein |
| Chickpea and Paneer Salad | 271g | 420 | 24g | -294 kcal, less protein |
Frequently Asked Questions
Is Paneer Bhurji with Brown Bread healthy?
In moderation. Paneer Bhurji with Brown Bread is calorie-dense at 238 kcal/100 g. With 32g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Paneer Bhurji with Brown Bread good for weight loss?
At 714 calories per serving, Paneer Bhurji with Brown Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Paneer Bhurji with Brown Bread?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer Bhurji with Brown Bread?
- Macro split: fat 61%, carbs 21%, protein 18%
- Energy density: 238 kcal/100 g (medium)
- Top calorie contributors: Paneer (Cottage Cheese), Brown Bread, Vegetable Oil
How long does it take to burn off Paneer Bhurji with Brown Bread?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer Bhurji with Brown Bread?
- kcal: 36% of daily intake
- Fat: 69% of daily intake
- Carb: 19% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
