Paneer Bhurji with Carrots and Peanuts calories & nutrition
Paneer Bhurji with Carrots and Peanuts contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 38g fat, 18g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer Bhurji with Carrots and Peanuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paneer Bhurji | 150 g | 390 | 28 | 10 | 25 |
| Carrots | 50 g | 20 | 0 | 5 | 0 |
| Peanuts | 20 g | 115 | 10 | 3 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paneer Bhurji · Carrots · Peanuts
How does Paneer Bhurji with Carrots and Peanuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | -85 kcal, more protein |
| Chickpea and Paneer Salad | 271g | 420 | 24g | -105 kcal, less protein |
| Chickpea, Paneer, and Roasted Cauliflower Stir-fry | 390g | 660 | 28g | +135 kcal, less protein |
| Chilli Paneer | 290g | 622 | 30g | +97 kcal, same protein |
Frequently Asked Questions
Is Paneer Bhurji with Carrots and Peanuts healthy?
In moderation. Paneer Bhurji with Carrots and Peanuts is calorie-dense at 239 kcal/100 g. With 30g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Paneer Bhurji with Carrots and Peanuts good for weight loss?
Yes. At 525 calories with 30g protein, Paneer Bhurji with Carrots and Peanuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Paneer Bhurji with Carrots and Peanuts?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer Bhurji with Carrots and Peanuts?
- Macro split: fat 65%, carbs 14%, protein 21%
- Energy density: 239 kcal/100 g (medium)
- Top calorie contributors: Paneer Bhurji, Peanuts, Carrots
How long does it take to burn off Paneer Bhurji with Carrots and Peanuts?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer Bhurji with Carrots and Peanuts?
- kcal: 26% of daily intake
- Fat: 54% of daily intake
- Carb: 9% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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