Paneer Bhurji with Whole Wheat Bread calories & nutrition
Paneer Bhurji with Whole Wheat Bread contains 732 calories per serving (37% of a 2,000 kcal daily diet), with 49g fat, 39g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer Bhurji with Whole Wheat Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paneer (Crumble) | 150 g | 398 | 30 | 6 | 26 |
| Whole Wheat Bread | 60 g | 156 | 2 | 28 | 6.5 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Onion and Tomato Base | 50 g | 42 | 2 | 5 | 1 |
| Coriander Leaves | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paneer (Crumble) · Whole Wheat Bread · Vegetable Oil · Onion and Tomato Base · Coriander Leaves
How does Paneer Bhurji with Whole Wheat Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | -317 kcal, less protein |
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | -292 kcal, less protein |
| Carrots, Egg, and Paneer Plate | 225g | 344 | 21g | -388 kcal, less protein |
| Chickpea and Paneer Salad | 271g | 420 | 24g | -312 kcal, less protein |
Frequently Asked Questions
Is Paneer Bhurji with Whole Wheat Bread healthy?
In moderation. Paneer Bhurji with Whole Wheat Bread is calorie-dense at 261 kcal/100 g. With 34g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Paneer Bhurji with Whole Wheat Bread good for weight loss?
At 732 calories per serving, Paneer Bhurji with Whole Wheat Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Paneer Bhurji with Whole Wheat Bread?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer Bhurji with Whole Wheat Bread?
- Macro split: fat 60%, carbs 21%, protein 19%
- Energy density: 261 kcal/100 g (high)
- Top calorie contributors: Paneer (Crumble), Whole Wheat Bread, Vegetable Oil
How long does it take to burn off Paneer Bhurji with Whole Wheat Bread?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer Bhurji with Whole Wheat Bread?
- kcal: 37% of daily intake
- Fat: 70% of daily intake
- Carb: 20% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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