Paneer Biryani calories & nutrition
Paneer Biryani contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 48g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer Biryani?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Paneer | 60 g | 180 | 15 | 2 | 11 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Onions and Spices | 30 g | 25 | 1 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Paneer · Vegetable Oil · Onions and Spices
How does Paneer Biryani compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | -75 kcal, more protein |
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | -50 kcal, more protein |
| Carrots, Egg, and Paneer Plate | 225g | 344 | 21g | -146 kcal, more protein |
| Chickpea and Paneer Salad | 271g | 420 | 24g | -70 kcal, more protein |
Frequently Asked Questions
Is Paneer Biryani healthy?
In moderation. Paneer Biryani is calorie-dense at 196 kcal/100 g. With 16g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Paneer Biryani good for weight loss?
Yes. At 490 calories with 16g protein, Paneer Biryani keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Paneer Biryani?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer Biryani?
- Macro split: fat 49%, carbs 39%, protein 12%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Paneer, Vegetable Oil
How long does it take to burn off Paneer Biryani?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer Biryani?
- kcal: 25% of daily intake
- Fat: 38% of daily intake
- Carb: 24% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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