Paneer Biryani with Tomato Garnish, Yogurt Sauce, and Coca-Cola calories & nutrition
Paneer Biryani with Tomato Garnish, Yogurt Sauce, and Coca-Cola contains 805 calories per serving (40% of a 2,000 kcal daily diet), with 32g fat, 111g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer Biryani with Tomato Garnish, Yogurt Sauce, and Coca-Cola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 180 g | 234 | 0.5 | 52 | 5 |
| Paneer | 60 g | 180 | 15 | 2 | 10 |
| Green Peas | 40 g | 32 | 0 | 6 | 2 |
| Fresh Tomato | 50 g | 9 | 0 | 2 | 0.25 |
| Yogurt Sauce (Raita) | 150 ml | 120 | 6 | 10 | 6.5 |
| Coca-Cola Classic | 355 ml | 140 | 0 | 39 | 0 |
| Cooking Oil (in Biryani) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Paneer · Green Peas · Fresh Tomato · Yogurt Sauce (Raita) · Coca-Cola Classic · Cooking Oil (in Biryani)
How does Paneer Biryani with Tomato Garnish, Yogurt Sauce, and Coca-Cola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | -390 kcal, less protein |
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | -365 kcal, more protein |
| Carrots, Egg, and Paneer Plate | 225g | 344 | 21g | -461 kcal, less protein |
| Chickpea and Paneer Salad | 271g | 420 | 24g | -385 kcal, more protein |
Frequently Asked Questions
Is Paneer Biryani with Tomato Garnish, Yogurt Sauce, and Coca-Cola healthy?
In moderation. Paneer Biryani with Tomato Garnish, Yogurt Sauce, and Coca-Cola is calorie-dense at 95 kcal/100 g. With 24g protein and 111g carbs, it provides good nutrition but watch portion sizes.
Is Paneer Biryani with Tomato Garnish, Yogurt Sauce, and Coca-Cola good for weight loss?
At 805 calories per serving, Paneer Biryani with Tomato Garnish, Yogurt Sauce, and Coca-Cola is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Paneer Biryani with Tomato Garnish, Yogurt Sauce, and Coca-Cola?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer Biryani with Tomato Garnish, Yogurt Sauce, and Coca-Cola?
- Macro split: fat 35%, carbs 55%, protein 10%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Paneer, Coca-Cola Classic
How long does it take to burn off Paneer Biryani with Tomato Garnish, Yogurt Sauce, and Coca-Cola?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer Biryani with Tomato Garnish, Yogurt Sauce, and Coca-Cola?
- kcal: 40% of daily intake
- Fat: 45% of daily intake
- Carb: 56% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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