Paneer Butter Masala calories & nutrition
Paneer Butter Masala contains 818 calories per serving (41% of a 2,000 kcal daily diet), with 68g fat, 22g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer Butter Masala?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paneer (Cottage Cheese) | 150 g | 397.5 | 31.5 | 4.5 | 24 |
| Tomato and Onion Gravy | 250 ml | 285 | 21 | 18 | 6 |
| Cooking Oil/Ghee | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paneer (Cottage Cheese) · Tomato and Onion Gravy · Cooking Oil/Ghee
How does Paneer Butter Masala compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | -403 kcal, less protein |
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | -378 kcal, more protein |
| Carrots, Egg, and Paneer Plate | 225g | 344 | 21g | -474 kcal, less protein |
| Chickpea and Paneer Salad | 271g | 420 | 24g | -398 kcal, less protein |
Frequently Asked Questions
Is Paneer Butter Masala healthy?
In moderation. Paneer Butter Masala is calorie-dense at 197 kcal/100 g. With 30g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Paneer Butter Masala good for weight loss?
At 818 calories per serving, Paneer Butter Masala is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Paneer Butter Masala?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer Butter Masala?
- Macro split: fat 74%, carbs 11%, protein 15%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Paneer (Cottage Cheese), Tomato and Onion Gravy, Cooking Oil/Ghee
How long does it take to burn off Paneer Butter Masala?
- Jogging: ~93 min
- Cycling: ~108 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer Butter Masala?
- kcal: 41% of daily intake
- Fat: 96% of daily intake
- Carb: 11% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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