Paneer Butter Masala with Roti calories & nutrition
Paneer Butter Masala with Roti contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 33g fat, 56g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer Butter Masala with Roti?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paneer (Cottage Cheese) | 60 g | 180 | 14 | 2 | 11.5 |
| Tomato and Cream Gravy | 150 ml | 225 | 17 | 14 | 4 |
| Whole Wheat Roti | 80 g | 210 | 2 | 40 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paneer (Cottage Cheese) · Tomato and Cream Gravy · Whole Wheat Roti
How does Paneer Butter Masala with Roti compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | -200 kcal, less protein |
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | -175 kcal, more protein |
| Carrots, Egg, and Paneer Plate | 225g | 344 | 21g | -271 kcal, less protein |
| Chickpea and Paneer Salad | 271g | 420 | 24g | -195 kcal, more protein |
Frequently Asked Questions
Is Paneer Butter Masala with Roti healthy?
In moderation. Paneer Butter Masala with Roti is calorie-dense at 212 kcal/100 g. With 24g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Paneer Butter Masala with Roti good for weight loss?
At 615 calories per serving, Paneer Butter Masala with Roti is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Paneer Butter Masala with Roti?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer Butter Masala with Roti?
- Macro split: fat 48%, carbs 36%, protein 16%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: Tomato and Cream Gravy, Whole Wheat Roti, Paneer (Cottage Cheese)
How long does it take to burn off Paneer Butter Masala with Roti?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer Butter Masala with Roti?
- kcal: 31% of daily intake
- Fat: 47% of daily intake
- Carb: 28% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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