Paneer Corn Curry with Salad and Lassi calories & nutrition
Paneer Corn Curry with Salad and Lassi contains 684 calories per serving (34% of a 2,000 kcal daily diet), with 37g fat, 61g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer Corn Curry with Salad and Lassi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paneer (Cottage Cheese) | 120 g | 318 | 24 | 4 | 21.5 |
| Sweet Corn | 40 g | 34 | 0.5 | 7.5 | 1.2 |
| Curry Gravy (Onion, Tomato, Spices) | 80 g | 95 | 7 | 7 | 1 |
| Cucumber Sticks | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Carrot Sticks | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Beetroot Slices | 30 g | 13 | 0.1 | 3 | 0.5 |
| Tomato Ketchup | 15 g | 15 | 0 | 3.8 | 0.2 |
| Sweet Lassi (Yogurt Drink) | 250 ml | 185 | 5 | 30 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paneer (Cottage Cheese) · Sweet Corn · Curry Gravy (Onion, Tomato, Spices) · Cucumber Sticks · Carrot Sticks · Beetroot Slices · Tomato Ketchup · Sweet Lassi (Yogurt Drink)
How does Paneer Corn Curry with Salad and Lassi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | -269 kcal, less protein |
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | -244 kcal, more protein |
| Carrots, Egg, and Paneer Plate | 225g | 344 | 21g | -340 kcal, less protein |
| Chickpea and Paneer Salad | 271g | 420 | 24g | -264 kcal, less protein |
Frequently Asked Questions
Is Paneer Corn Curry with Salad and Lassi healthy?
In moderation. Paneer Corn Curry with Salad and Lassi is calorie-dense at 109 kcal/100 g. With 30g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Paneer Corn Curry with Salad and Lassi good for weight loss?
At 684 calories per serving, Paneer Corn Curry with Salad and Lassi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Paneer Corn Curry with Salad and Lassi?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer Corn Curry with Salad and Lassi?
- Macro split: fat 48%, carbs 36%, protein 16%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Paneer (Cottage Cheese), Sweet Lassi (Yogurt Drink), Curry Gravy (Onion, Tomato, Spices)
How long does it take to burn off Paneer Corn Curry with Salad and Lassi?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer Corn Curry with Salad and Lassi?
- kcal: 34% of daily intake
- Fat: 53% of daily intake
- Carb: 30% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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