Paneer Curry with Quinoa and Roasted Vegetables calories & nutrition
Paneer Curry with Quinoa and Roasted Vegetables contains 712 calories per serving (36% of a 2,000 kcal daily diet), with 46g fat, 46g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer Curry with Quinoa and Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quinoa | 150 g | 180 | 3 | 32 | 6 |
| Paneer | 100 g | 295 | 23 | 4 | 18 |
| Curry Sauce | 80 ml | 120 | 10 | 6 | 2 |
| Mushrooms | 50 g | 15 | 0.2 | 2 | 1.5 |
| Bell Peppers | 40 g | 12 | 0.1 | 2.5 | 0.4 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quinoa · Paneer · Curry Sauce · Mushrooms · Bell Peppers · Cooking Oil
How does Paneer Curry with Quinoa and Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aubergine, Tomato and Paneer Curry with White Fish, Rice and Yogurt | 550g | 646 | 44g | -66 kcal, more protein |
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | -297 kcal, less protein |
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | -272 kcal, more protein |
| Carrots, Egg, and Paneer Plate | 225g | 344 | 21g | -368 kcal, less protein |
Frequently Asked Questions
Is Paneer Curry with Quinoa and Roasted Vegetables healthy?
In moderation. Paneer Curry with Quinoa and Roasted Vegetables is calorie-dense at 166 kcal/100 g. With 28g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Paneer Curry with Quinoa and Roasted Vegetables good for weight loss?
At 712 calories per serving, Paneer Curry with Quinoa and Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Paneer Curry with Quinoa and Roasted Vegetables?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer Curry with Quinoa and Roasted Vegetables?
- Macro split: fat 59%, carbs 26%, protein 15%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Paneer, Quinoa, Curry Sauce
How long does it take to burn off Paneer Curry with Quinoa and Roasted Vegetables?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer Curry with Quinoa and Roasted Vegetables?
- kcal: 36% of daily intake
- Fat: 66% of daily intake
- Carb: 23% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
